Many people worry about their breast size, and for some, it can make them feel insecure or uncomfortable. There are surgical ways to increase the size of your breasts, but they are expensive and come with risks.
How to Increase Breast Size in 7 Days at Home Naturally
In this article, we’ll talk about natural ways to try to make your breasts bigger. However, it’s important to remember that there’s no guarantee that these methods will work for everyone.
Also, natural methods take time and consistency to work, so it’s important to be patient and have realistic expectations.
II. Exercise
Exercise is one natural way that could make your breasts bigger. Exercise can help lift and firm breasts by working the muscles around the chest. Here are some home exercises you can try:
A. Chest press – To do a chest press, lie on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand and raise them up toward the ceiling. Lower them back down.
B. Push-ups: Start with your hands shoulder-width apart in a plank position. Bend your elbows to bring your body down toward the ground, and then push back up.
C. Arm circles: Stand with your arms out to the sides. Make small circles with your arms that get bigger and bigger as you go.
D. Wall press: Stand with your arms stretched out in front of a wall. Lean forward and push against the wall, and then push back.
E. Chest fly: Lie on your back with your arms out to the sides. Hold a dumbbell in each hand and raise them up toward the ceiling. Then, lower them out to the sides.
III. Massage
Massage of the breasts is another natural way that could make your breasts bigger. Massaging the breasts can help get more blood to the area and make your body make more estrogen, which can cause your breasts to grow. Here is how to massage your breasts:
- A. Cup your hands around your breasts and knead them gently in a circle.
- B. Move your fingers around the outside edges of your breasts in small circles.
- C. Use your palm to make long, sweeping strokes from the outside of your breasts to the middle.
You can boost the benefits of a breast massage by adding essential oils to the massage oil. Here are some essential oils you can use to massage your breasts:
- Fenugreek oil
- Fennel oil
- Lavender oil
- Geranium oil
- Ylang-ylang oil
To use, mix a few drops of the essential oil with a carrier oil, like coconut oil or olive oil, and massage it into the breasts.
IV. Diet
How big your breasts are can also depend on what you eat. Some foods can help breasts grow by increasing the amount of estrogen in the body or by giving the breasts the nutrients they need to grow. Here are some foods you might want to eat:
- Tofu and soy milk are two examples of soy products.
- Flaxseeds
- Almonds and walnuts are two kinds of nuts.
- Apples and cherries are examples of fruits.
- Broccoli and kale are examples of vegetables.
If you want to make your breasts bigger, there are also foods you should avoid. These things are:
- Alcohol
- Caffeine
- Drinks with bubbles
- Foods that are fried or processed
- Foods with a lot of sugar
Also, supplements like fenugreek, fennel, and wild yam can help increase breast size.
V. Clothes and body posture
You can also change how your breasts look by what you wear and how you carry yourself. Here are some tips:
A. Choices in clothing that can make breasts look bigger:
Wear push-up bras or bras with padding.
Choose tops and dresses that have gathering or ruching around the bust.
Wear tops with a sweetheart or deep V-neckline.
B. How the way you stand affects how your breasts look:
When you stand up straight, your breasts can look bigger and more lifted.
When you slouch, your breasts can look saggy and smaller.
VI. Bra hacks
Getting the right bra can also make your breasts look better. Here are some tips for your bra:
A. How to choose a bra:
Make sure your bra is the right size and fits well.
Look for bras with underwires or cups that have been shaped to give you more lift and support.
B. Bra inserts:
Silicone bra inserts can make your breasts look bigger and give you more cleavage.
Bra inserts made of fabric can give a little lift and shape.
C. Tape:
Fashion tape can be used to lift and hold the breasts in place, especially for dresses with no back or straps.
ALSO SEE: Why does My Breast Hurt when I Press It?
VII. Thoughts and self-assurance
Even though natural ways may help to make your breasts bigger, it’s important to remember that self-love and confidence are the most important things. Here are some ways to change your attitude and boost your confidence:
A. Love and acceptance of yourself:
Use affirmations and positive self-talk.
Embrace your unique body shape and size.
Focus on the things about yourself that you love, not just how you look.
B. Body acceptance:
Surround yourself with people and things that make you feel good about your body, like social media accounts and groups that encourage self-love and body diversity.
Challenge messages and ideas that make you feel bad about your body.
C. Tips for confidence:
- Dress in a way that makes you feel good about yourself and makes you feel at ease.
- Keep your back straight and stand up straight.
- Smile and look people in the eyes.
VIII. In the end
Even though there may be natural ways to make your breasts bigger, it’s important to be patient and realistic. It may take time to see results, and not every method will work for everyone. No matter what size your breasts are, it’s also important to remember that confidence and self-love are the keys to feeling good about yourself.
IX. Frequently Asked Questions
A. Is it possible for breast size to grow in 7 days?
Some natural methods might work in 7 days, but it’s important to be realistic and have patience. Most likely, it will take longer than 7 days for your breasts to get bigger.
B. Are there any risks to using natural ways to get bigger breasts?
I don’t know of any.
C. Are there exercises that can help me get bigger breasts?
Some exercises may help tone and lift the chest muscles, but there is no proof that exercise alone can make the breasts bigger in a big way.
D. How often do I need to massage my breasts?
You can massage your breasts as often as you want, but you should be gentle and not do it too much. A good place to start is once a day.
E. Can some birth control pills cause the breasts to get bigger?
As a side effect, some kinds of birth control pills can make breasts bigger. But this is not a reliable or recommended way to make your breasts bigger, so you should only use it for what it was made for.