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Use Massage Oils and Essential Oils
For those interested in convenience and ease of use, we recommend using essential oils. Massage oils can offer more luxurious treatment options and usually contain a fragrance that matches your personal needs.
- Fenugreek Oil
Having a mastogenic effect, fenugreek seeds are known to help enhance breast size. Thus, applying the oil on a daily basis may help increase the size of your breasts.
You will need:
- 2 tsp. of fenugreek oil
What You Have To Do
- Use fenugreek oil, rub it in your palms, and apply it to your breasts.
- Massage for 5 minutes gently.
How Often You Should Do This?
For best results, you should generally do this one time daily just before going to bed.
- Olive Oil
Olive oil contains oleuropein as its main constituent. In an animal study, topical application of oleuropein was seen to enhance the levels of IGF-1 (10). As high levels of IGF-1 have been associated with increased breast size, using olive oil may positively impact the size of breasts. In addition, olive oil is a rich source of antioxidants which may slow down the process of sagging and aging. However, there is no evidence that shows the effects of homemade massages on the volume or shape of breasts. With our experience and expertise, we can help preserve your beauty for a long time to come.
You Will Need
- 2 teaspoons of olive oil
What You Have To Do
- When rubbing your hands together, take some olive oil and rub it between the palms.
- Massage a small area of your breasts for about five minutes.
How Often You Should Do This
Do this one to two times a day.
- c. Soybean Oil
As a rich source of unsaturated fatty acids, soybean oil massage may help improve hydration and reduce the appearance of stretch marks. It may also help enhance the appearance of breasts by making them appear fuller and firmer (13).
There’s no scientific evidence to suggest that soybean oil massage could increase breast size, but it can potentially help with perimenopausal and postmenopausal symptoms. It’s also great for increasing your levels of isoflavones, which have an estrogenic effect on the body and may be useful in treating the menopause symptoms mentioned above.
You’ll need:
- 2 teaspoons of soybean oil
What You Have To Do
- Massage this oil onto your breasts for 10 to 15 minutes in a circular motion.
How Often You Should Do This
Try doing this at least once daily.
- d. Lemongrass Essential Oil
Lemongrass oil has been considered a remedy for enhancing breast size as it contains a compound called nerol which promotes estrogenic activity at high concentrations. However, the effects of this compound is only present in concentrations of nerol which is toxic for cells. There is also no scientific evidence that massage with lemongrass oil can cause an increase in breast size. Although, there may be benefits to regular massages with this oil as it has antioxidant properties that may slow down some of the signs of aging affecting the skin around the breast area.
You Will Need
- 10–12 drops of lemongrass essential oil
- 30 ml of any kind of carrier oil, such as olive or coconut oil
What You Have To Do
- Mix the lemongrass essential oil with a carrier oil of your choice.
- Massage this combination of oils into your breasts for 5 to 10 minutes.
- How Often You Should Do This
Once you see the right results, continue doing this each and every day.
- E. Rose Essential Oil
Rose oil may be rich in a monoterpenoid called geraniol. Like nerol, geraniol is also found to exhibit estrogenic activity when concentrations is higher. This may be due to the fact that it may help improve breast health or size. Unfortunately, there is no evidence to suggest that the concentrations of geraniol in rose oil can safely or effectively increase breast size. However, rose oil may help combat the evidence of aging due to its antioxidant properties.
You Will Need
- 10 to 12 drops of rose essential oil
- 30ml of a carrier oil LIKE olive oil or coconut oil
What You Have To Do
- Combine rose essential oil with any carrier oil.
- Place the mixture on your breasts and massage for 5 to 10 minutes.
How Often You Should Do This
- If you do this 2-3 times a day, you’ll see the benefits.
ALSO SEE: SKINEAL USES, SIDE EFFECTS
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Fenugreek
Fenugreek has been shown to have a noticeable effect on the breasts. It can cause an increase in size by increasing levels of prolactin and IGF 1, which has been positively associated with the size of breasts in several studies.
You Will Need
- 500 mg fenugreek capsules
What You Need To Do.
- Consume 500mg of fenugreek capsules per day to kickstart your breast growth.
How Often You Should Do This
Do this as often as you can.
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Soy Milk
As soy milk contains high levels of phytoestrogens, these nutrients may increase levels of prolactin and growth hormones in the body. This in turn may result in an increase in the size of breasts over time. There is no direct study on how specifically soy products affect breast volume, so the results may vary.
You Need
- 1 to 2 cups of unsweetened soy milk make
What You Have To Do
- If you drink at least a cup of soy milk, you can reduce your risk of age-related macular degeneration by 60 percent and cause your boobs to grow.
How Often You Should Do This
You can do this 1 to 2 times daily.
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Saw Palmetto
A saw palmetto is a small tree that grows up to four feet tall. One of its components may have estrogenic effects on the body when taken internally, but there is not enough evidence to suggest this herbal supplement is safe and effective for breast enlargement.
You will need
- 500 mg saw palmetto capsules
What You have to Do
- Consume 500 mg of saw palmetto capsule daily.
How Often You Should Do This
You must consume this supplement twice daily.
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Vitamins
Medical research has shown that vitamins A, B3, C, D, and E may help enhance the appearance of breasts. Vitamin A assists in the production of collagen that aids in maintaining firmness and it can also assist with elasticity (26). Vitamin B3 helps in improving your blood circulation to increase blood volume which can help in increasing your breast size temporarily (27).
Vitamin C is important in building collagen. Vitamin D has been linked to breast development and growth. Vitamin E can help to preserve lipids and prevent the oxidation of fats, which might have an effect on the size of breasts.
But, there is no evidence that supplementation with vitamins or their dietary intake changes breast size and causes enlargement but I have friends who have done this and swore it worked for them.
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Wild Yam
Wild yam extract has been seen to assist in improving postmenopausal symptoms and has been shown to be about 100 times more powerful than the hormone estradiol. Because of this, it’s suggested that wild yam may help maintain breast size from its estradiol-enriched citrus bioflavonoids. However, there is no direct evidence that wild yam intake increases breast size.
You will need:
- 2 teaspoons of wild yam root
- 1 cup of water
- Honey makes a great addition to this recipe.
What You Have To Do
- Add some wild yam root to a cup of water and
- bring it to boil for two minutes and then remove from heat.
- Simmer slowly for 5 minutes.
- Consume before it turns cold.
- You can also add honey for flavor if you like.
How Often You Should Do This
Ensure that this happens twice a day.
- Fennel Seeds
If you want to boost your estrogen levels and increase the production of estrogen in your body, make sure to include fennel seeds in your diet. It’s been seen that a compound found in fennel seeds, ardisia crennae, can help mimic ovulation-like conditions and has the potential to increase breast volume and breast milk production.
You’ll need
- 1 teaspoon of fennel seeds
- One cup of water
- Honey
What You Have To Do
- Add the fennel seeds to a cup of water and bring it to a boil in a saucepan.
- Boil the water for about 5 minutes.
- Consume before it turns cold.
- Add honey for flavorful and nutritious baked goods.
How Often You Should Do This
Do this at least twice daily.
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Red Clover
Here’s a list of the benefits of red clover: it contains isoflavones which have estrogen-like activity, is rich in phytonutrients called genistein, and recent studies indicate that it may help increase breast development when combined with other hormones.
You will need
- One to two teaspoons of red clover herb
- 1 cup of water
- Honey is optional.
What You Have To Do
- Take dried red clover flowers, add 1 cup of water to a saucepan, then leave it simmering on a low heat for 30 minutes.
- Bring the mixture to a boil and then cook it for 5 minutes.
- Consume before it turns cold.
- Adding honey will add more flavor to your dish.
How Often You Should Do This
Drink this tea up to three times a day to improve your breast, hair, skin and health.
Adding a great diet to your exercise regimen will help you achieve fuller breasts in no time!